How to improve sleep? The effects of CBD on sleep quality and why sleep is important

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Sleep is vital for our body. During it, we “disconnect” from the outside world – the body rests, the system of internal organs recovers, and the brain processes the information received during wakefulness.

Sleep deprivation is difficult to compensate for, especially if it lasts for a long time or is repeated frequently. Medicinal treatment should be the last “stop” to ensure a full night’s sleep. Research shows that in addition to a proper daily regimen and lifestyle habits, natural CBD (cannabidiol) preparations can help.

Effects of lack of sleep on health

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Regular and high-quality sleep supports healthy body functions, makes you feel energetic, refreshed, and in a good mood. Not everyone would confirm that if you get poor quality sleep or suffer from insomnia at night, the next day is really difficult.

Lack of sleep can make it difficult to perform daily household or work tasks. Fatigue, slowed thinking, impaired memory and other cognitive functions may accompany it. Poor sleep can lead to irritability, dissatisfaction with oneself or the environment during the day. Also, lack of sleep can increase the desire to snack, reach for sweets or other fast-digesting carbohydrates.

Trying to compensate for the lack of sleep with caffeine can lead to a vicious circle, when a large amount of caffeine consumed during the day makes it difficult to fall asleep at night, and the next day you feel a lack of energy resources.

Various sleep disorders negatively affect almost all areas of life – work, education, relationships with others or oneself. In the long run, immunity weakens, psychosomatic symptoms appear, and various diseases appear due to poor or insufficient sleep.

Why is sleep disturbed?


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An adult should get 7-9 hours of sleep at night, although the required amount of sleep may vary depending on the individual human body. However, sleep duration alone does not indicate sleep quality. If you wake up often during the night and have difficulty falling asleep, your sleep is superficial, and when you wake up in the morning you don’t feel rested – this signals a disturbed sleep quality.

There are many reasons why sleep is disturbed, such as:

  • Physical and mental illnesses;
  • Stress, anxiety, tension;
  • Daily worries, problems at work or in the family;
  • Lack of physical activity;
  • Lack of vitamin D and impaired production of melatonin;
  • The daily routine has changed;
  • Unbalanced workload;
  • Use of alcohol, nicotine, caffeine, certain medications;
  • Other factors.

Other factors. Finding the causes of sleep disorders and eliminating risk factors can improve sleep quality, but sometimes it is important to take additional measures.

CBD and Sleep: How CBD Improves Sleep Quality


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The benefits of CBD are widely studied today and continue to attract the interest of scientists. It is known that CBD preparations have a positive effect on almost all body systems (from the nervous system to immunity), reduce inflammatory reactions in the body, and suppress pain.

One of the most popular uses of CBD preparations is for better sleep. CBD works

the endocannabinoid system in the human body, which is responsible for many body functions, including the regulation of the sleep cycle.

By acting on the endocannabinoid system, CBD products have been shown to help you fall asleep more easily, induce deeper and longer sleep, and balance your sleep cycle when taken regularly. In addition, CBD has a relaxing effect on the nervous system, reduces anxiety and stress, and improves mood, which can also contribute to better sleep quality.

CBD products for sleep are perfect for those who live a busy lifestyle, are under stress, have active mental or night work, have a disturbed daily routine, and in other cases where sleep problems are encountered.

Unlike prescription sleep medications, CBD products are non-addictive and non-psychoactive. Due to their natural composition, they are completely safe for the body. When used properly, the risk of side effects is very low.

How to use CBD for sleep?

Various CBD products (CBD oil, capsules, gummies, etc.) can help regulate sleep. Choose the ones that are most acceptable to you, but pay attention to the fact that they contain full-spectrum hemp oil, which provides the body with additional substances and contributes to a better quality of sleep. Full-spectrum CBD oil is the easiest to absorb and has the fastest effect.

Consume CBD oil 30-60 minutes before bedtime by placing the required dose under the tongue. CBD capsules or gummies are absorbed more slowly, so take them at least an hour before bedtime.

Studies show that the positive effect of CBD on sleep occurs when consuming a dose of 20-40 mg of CBD. However, it all depends on the body – for some people even lower amounts of CBD may be enough to have a positive effect. We especially recommend CBD capsules with melatonin for sleep.

Other tips for quality sleep:

  • Maintain a regular sleep routine (go to bed and get up at the same time);
  • Avoid looking at screens, using the phone or computer at least an hour before going to sleep;
  • Do not consume caffeine from 2-3 p.m.;
  • Avoid alcohol;
  • Do not eat 3-4 hours before bedtime;
  • During the day, spend time outside in the fresh air;
  • Create a pleasant sleeping environment – when going to bed, ventilate the room well, make sure the bedroom is quiet, dark, etc.

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